A quick, practical checklist to help you identify common vision + focus triggers (screens, fatigue, dry eye, binocular stress, and more) and know what to do next.

What You’ll Get

Inside the checklist, you’ll learn:

• The most common eye–brain symptoms people ignore (and what they usually mean)
• A simple self-check for screen strain, focus fatigue, and visual stress
• Clear next steps you can take today — and when it’s time for an eye exam

Who This Is For

This checklist is for you if you:

• Feel eye fatigue, headaches, or blur after screen use
• Lose your place while reading or feel mentally drained from near work
• Notice glare at night, slipping focus, or tired, dry eyes
• Keep hearing “your eyes look fine” — but it doesn’t feel fine

Why This Matters

Vision isn’t just about your eyes.
It’s about how your eyes and brain work together.

When that system is under stress, symptoms show up as fatigue, blur, headaches, or poor focus — even when prescriptions are technically accurate.
This checklist helps you connect symptoms to real drivers, so you can stop guessing and start addressing what’s actually going on.

Get the Checklist

Ready to understand what your eyes are trying to tell you?

© Dr. Davinder Sidhu
Educational content only. Not a substitute for professional medical care.